Further questions?
Why not phone us on 07933 134824, send us an email or click the blue button below.
Turton Sports Centre: Bromley Cross Road, Bromley Cross, Bolton BL7 9LT
A class specifically aimed at our more mature students and adults
Turton Sports Centre
Classes open to all ages
Turton Sports Centre
Turton Sports Centre
Turton Sports Centre
Turton Sports Centre
Every class begins with a warm up and ends with a cool down.
We value the health of our students and this helps reduce the risk of injury and prepare the body for physical activity.
The cool down allows your body to return to its natural state through gentle stretches that also improve your flexibility.
We recommend all students attend a minimum of twice a week to achieve optimum benefit from the syllabus.
Each class will contain a mix of exercises to enable you to develop your individual techniques and combinations, exercising your brain and developing your stamina and concentration.
There will also be some short bursts of high intensity activities to improve your cardio-vascular health, power and speed.
All training occurs at your own pace: there is no competition against anyone other than yourself. Be the best that you can be.
We operate classes at Turton Sports Centre, Bromley Cross, Bolton.
On Wednesdays, Fridays and Sundays, classes are held at Turton Sports Centre.
Be the first to hear about upcoming class registration, special events, and free trials.
First two classes are free to all new students on our main classes. Link will take you to our booking page.
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