Have any of these thoughts ever crossed your mind:-
If so, Choi Kwang Do can help you.
Choi Kwang Do is a martial art based on natural body movement and places minimal stress on our bodies.
Our drills are designed to increase cardiovascular health and endurance, improve your flexibility and strength, and develop general health and wellness.
Progression is balanced and gradual, enabling the body to adapt and reducing the risk of injury.
Learn practical self defence and danger avoidance tactics in a safe environment.
Training is based on how joints move, which gives greater power and efficiency with no lockout movements that will overstress joints.
Contact is minimal, with no sparring or fighting but gradually introducing the student to realistic scenarios.
We are a non-competitive martial art, with our students working together as partners to improve their proficiency.
All training is based on individual needs, capabilities, skill levels and age, allowing you to progress at your own place with the support you need to achieve your goals.
Interested? Come along to any one of our classes and just join in. First two classes are free, so it is a perfect time to give it a go.
Be the first to hear about upcoming class registration, special events, and free trials.
Further questions?
Why not phone us on 07933 134824, send us an email or click the blue button below.
Turton Sports Centre: Bromley Cross Road, Bromley Cross, Bolton BL7 9LT
First two classes are free to all new students on our main classes. Link will take you to our booking page.
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