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Turton School of Choi Kwang Do

07933 134 824

Fitness - Self Defence - Confidence - Community - Fun

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Helping you to achieve your goals

Have any of these thoughts ever crossed your mind:-

I want to increase my fitness and lose weight but do not have time to spend hours in the gym

I need to learn how to defend myself but do not like the idea of hitting people or being hurt myself

I would love to try a martial art but am not aggressive or competitive

I have aches and pains and would like to increase my fitness but without hurting myself further

If so, Choi Kwang Do can help you

Fitness & Health

Choi Kwang Do is a martial art based on natural body movement and places minimal stress on our bodies.

Our drills are designed to increase cardiovascular health and endurance, improve your flexibility and strength, and develop general health and wellness. Progression is balanced and gradual, enabling the body to adapt and reducing the risk of injury.

Powerful Self Defence

Learn practical self defence and danger avoidance tactics in a safe environment.

Training is based on how joints move, which gives greater power and efficiency with no lockout movements that will overstress joints. Contact is minimal, with no sparring or fighting but gradually introducing the student to realistic scenarios.

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